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How to Breathe While Running
Whether you’re training for your first 5K or pounding the pavement for another 26.2 bumper sticker, one thing all runners have in common is oxygen. Breathing in and out is as natural as, well,...
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How Tai Chi Breathing Can Make You Better, Faster, Stronger
Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve balance and harmony in the body, mind, and...
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The Picky Eater’s Guide to Losing Weight
Picky eaters, you know who you are: You’re that kid who had “Mommie Dearest”-level standoffs over everything from “this tastes gross/weird/wet” to “omg, the green beans are TOUCHING my noodles!” Now...
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The Do’s and Don’ts of Losing Weight With Social Media
Liking, following, and scrolling may not measure up to a HIIT session, but don’t sell social media short as a weight-loss tool: Sharing before-and-after photos on Instagram, and posting on Facebook and...
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Is Peanut Butter Good for Me?
Creamy, salty, and sweet, peanut butter hits the taste trifecta. Peanut butter (and other nut butters) is a delicious, nutritious food, no matter how old you are. “We often think of peanut butter as...
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6 Weightlifting Myths You Should Ignore
What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies thanks to a little thing called...
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Faites la connaissance d’Andrea Rogers, créatrice de Xtend Barre
Si vous vous êtes parfois demandé si l’exercice libère des endorphines, jetez un coup d’œil à Andrea Rogers et vous en serez rapidement convaincu. Elle est un concentré d’énergie positive et la...
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Te presentamos a Andrea Rogers, creadora de Xtend Barre
Si alguna vez te preguntaste si hacer ejercicio libera endorfinas o no, dale un vistazo a una rutina de Andrea Rogers y comprueba que sí al instante. Rogers rebosa positividad y es la brillante...
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Raising the Barre: Get to Know Andrea Rogers, Creator of Xtend Barre
If you ever question whether or not exercise gives you endorphins, just take one look at Andrea Rogers and you’ll quickly become a believer. She’s a powerhouse of positivity and the creator of the...
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Why Is Your Shoulder Popping, Clicking, or Cracking?
Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders. But joints can be fickle, none less than the shoulders, which are the most mobile in the body. But how to know...
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